How Ananda Yoga is experienced in class
Postures are practised with attention to the breath and to how the movement feels from within. The aim is not a perfect-looking pose, but a balanced experience of steadiness, energy and ease.
Positive affirmations can accompany postures to focus the mind and deepen awareness. Every element is introduced in accessible language, and alternatives are available where needed.
From physical practice to meditation
The sequence gradually moves from energising and strengthening postures toward seated poses, relaxation and stillness. This progression helps prepare the body and breath for meditation.
Meditation is not treated as a separate add-on. It is the natural inward movement of the awareness cultivated during yoga.
Who can join
The approach is suitable for beginners, people returning to yoga and experienced practitioners who prefer a mindful, non-competitive atmosphere.
You can experience it in the Saturday Berlin-Moabit class, the Monday online class or a personal session with Sheetal.