A practical introduction to meditation
You do not need to stop every thought or force the mind to become empty. The practice is to observe, concentrate and gently return whenever attention wanders.
Classes include preparation through posture, breathing and relaxation. This makes meditation more comfortable and supports a steady practice beyond the class.
The Hong-Sau meditation technique
Hong-Sau is a concentration practice based on awareness of the natural breath. It supports calm and focus without controlling or straining the breath.
Sheetal introduces the technique step by step and explains how to practise safely and consistently at home. The approach is suitable for complete beginners.
Four-week personal meditation course
The structured four-week online course offers one-to-one guidance, the Hong-Sau technique and practical support for building a sustainable meditation practice.
The course costs €108 and is arranged by appointment, making space for questions and guidance at your own pace.
Ways to learn with Sheetal
Guided meditation is included in the Saturday Berlin-Moabit class and the Monday online class. Personal meditation guidance is also available.
Choose a group class if you want a shared practice, or personal guidance if you would like to build a routine around your own pace and questions.