What the practice involves
You sit comfortably, become aware of the breath and use the technique to steady attention. There is no need to force the breath or struggle against thoughts.
When attention wanders, the practice is simply to notice and return. This repeated return gradually develops concentration and inner quiet.
How yoga prepares you for meditation
Gentle yoga, breathwork and relaxation can reduce physical restlessness before sitting. This is why meditation follows the yoga practice in Sheetal’s group classes.
The two practices remain distinct but connected: yoga prepares the body and energy, while meditation carries awareness inward.
Learning Hong-Sau with Sheetal
The technique is introduced during relevant classes and explored in greater depth through personal guidance and the four-week meditation course.
If you are new to meditation, Sheetal can help you establish a comfortable posture, understand the method and create a realistic home routine.