The Monday online class
The weekly class takes place every Monday from 18:00 to 19:00. Sheetal guides each part of the practice and offers accessible variations.
You need enough clear space to move comfortably, a stable internet connection and a quiet place where you can sit or lie down for relaxation.
Yoga first, meditation within
Gentle postures and breathing help release tension and gather attention. Deep relaxation creates a transition into guided meditation.
The class supports flexibility and physical ease while giving meditation a clear, meaningful place in the overall practice.
Booking and personal support
The class costs €10. Contact Sheetal through WhatsApp to confirm availability and receive the live-session details.
If you need an approach adapted to your experience or schedule, private online yoga and meditation sessions are also available.